Rise and shine! Taking care of yourself right when you wake up can help you set a good intention for your day, aid in kickstarting your body, and improve your mental state. Even if you're busy, waking up 10-15 minutes earlier to complete these simple acts of self care can make all the difference in your mental health for the day. Try implementing some (or all!) of these acts of self gratitude into your morning routine to boost your mood and start your day off right:
Make your bed…
Making your bed may seem like a tedious task right as you wake up, but studies have shown that it starts your day off right. Completing a little task like this right as you wake up gives you a sense of accomplishment and can boost productivity throughout the day.
Get outside…
Whether it's taking a light walk around the block, or basking in the sunshine while you drink your morning coffee, fresh air and Vitamin D is proven to boost your mood. Morning sunlight is shown to reinforce your natural circadian rhythms, aiding in proper digestion, hormone synthesis, body temperature, and energy levels throughout the day. If you can, also try grounding- a therapeutic technique where you stand barefoot on the earth to take a moment to reconnect your body.
Journal…
Journaling, even for just a minute, can help you feel more centered, relaxed, and ready to take on the day. Try writing down 3 things you're grateful for, 3 things you want to feel that day, and 3 affirmations to help you set the tone for an awesome day!
Drink a full glass of water…
Hydration is key, ladies and gentleman! Drinking water first thing in the morning can help you stay hydrated throughout the day and help you balance your lymphatic system. This helps with strong immune function, helps your body naturally cleanse, and kick starts your metabolic processes for the day ahead.
Make a checklist…
Making a list of things you need to accomplish that day can help you feel more organized and aid in structuring your day. Not to mention, who doesn't love checking things off of their to-do list? The satisfaction of completing tasks can boost your mood, enhance productivity, and keep you organized and set up for success.